Lombardi Rec Motivator: Summer kayak rentals
As the days get hotter and we all seek diversions in cooler places keep in mind that Lombardi Recreation has touring kayaks, inflatable kayaks and white water kayaks to rent at extremely reasonable rates.
Archive for the 'Lombardi Rec Motivator' category
Lombardi Rec Motivator: Yoga for stress, April 20 & 21
Stress. We all have it in one form or another, and if not effectively managed it can negatively impact both our physical and mental health. Don’t wait for this to happen to you, take charge of your well being by joining us for a Yoga workshop designed to help release stress and free the body, mind and spirit. Workshops will be held on April 20 and 21.
Lombardi Rec Motivator: Live more artfully in the world, April 27 & 28
Join a fun, interactive experience combining movement, art and journaling to increase self-awareness and discover new resources to manage your life. A free class will be held on Friday, April 27, and a regularly priced ($28) class will be held on Saturday, April 28.
Lombardi Rec Motivator: Whitewater Guide School opens April 6
For a decade the Campus Recreation program has been training white water raft guides to work in one of the most exciting industries in the world. The 2007 Guide School begins April 6.
Lombardi Rec Motivator: T’ai Chi workshop, March 31
T’ai Chi is a no-impact, slow and continuous exercise that has been described as “swimming in air” or “meditation in movement.” Campus Recreation and Wellness is offering a T’ai Chi class on Saturday, March 31 in Lombardi Recreation Building Room 224-B. The cost is $20 per person.
Lombardi Rec Motivator: Exercising when sick
During this time of year many of my students often ask me, is it OK to exercise when sick? Many of them seem to think that they can sweat out a cold or flu by doing vigorous workouts. This misinformation can lead to a serious setback and worsening conditions.
