By: Bill Oberding
Hello again everyone. You have heard me say on more than one occasion that eating five or six small meals a day is a good way to elevate your energy level and maintain consistent blood sugar levels. Some call this grazing and today we will talk about fitness snacking as well.
By: Bill Oberding
Well it’s that time again when most of us are thinking about summer vacations, and that usually means going to a recreation area like a national park, a beach, a lake or anywhere that you can enjoy outdoor activities. You couldn’t ask for a better opportunity to exercise while having fun. Allow me to give you some examples of recreational activities and their caloric values.
By: Bill Oberding
Summer seems to be a time when we are most active. The warm weather must be the motivating factor for driving us outdoors for all those summer activities; swimming, hiking and biking to name a few. Considering our higher activity rate, I decided to research the topic of fitness or thinness. I have found some pretty interesting contrasts.
By: Bill Oberding
When we think of fitness and exercise we naturally think of the physical, but making up our minds is the very first step in the process of the actual act.
By: Bill Oberding
This month we are going to switch gears and talk more about aerobic exercise and the effects on various muscle groups.
By: Bill Oberding
I am happy to announce that I will again be volunteering a couple of lunch breaks per week to meet with some of you to give instruction on resistance training and aerobics in the Gym.
By: Bill Oberding
Before I get into the fat topic I just want to take a moment to offer some suggestions on working out when it is cold outside
By: Bill Oberding
Hello again, everyone. I hope this finds you well and energetic after the Holidays. We are officially into winter now that the solstice has come and gone, and I will be discussing some indoor exercises and activities over the course of the next few months. But as this month’s title suggests we will be talking about the power of positive thinking.
By: Bill Oberding
Hello everyone, I hope you had a nice Thanksgiving Holiday with your family and friends. Last month we discussed some simple upper body exercises that you could do at your desk or your work area. We also discussed walking or jogging around campus. This month I will give you some simple lower body exercises to try, while at your desk or work area, and later I have some places for you to walk during your lunch break.
By: Bill Oberding
Hello everyone. This month I am going to discuss some of the options for getting fit and keeping fit in your workplace here on campus, or wherever you are across the state.
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